How to use Mini Stepper with resistance bands?

To use your Mini Stepper effectively, start by placing it on a stable surface and adjusting the resistance to a comfortable level. Begin with a gentle warm-up by stepping slowly for a few minutes. Once you\'re ready, step up and down at a steady pace while maintaining good posture. Incorporate the resistance bands by securing them under your feet or around the stepper. Perform upper body exercises such as bicep curls or lateral raises while stepping to engage multiple muscle groups. As you gain confidence, adjust the intensity of both the stepping and the bands for a more challenging workout. Finish with a cool-down by stepping slowly and stretching your muscles. Enjoy a versatile workout that keeps you motivated!